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Bom dia e Boa Semana
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72.5 kg
Lost so far: 9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1064 kcal
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Fat: 59.20g | Prot: 91.67g | Carbs: 40.54g.
Breakfast: Abatanado. Lunch: Nespresso Café Expresso, Ovo Estrelado, Feijão Verde, Bife de Carne de Vaca. Dinner: Óleo de Coco, Dovo Clara de Ovo, Cogumelos, Tâmaras Medjool, Carne de Peru, Sopa de Legumes sem Batata. Snacks/Other: Alesto Miolo de Castanha do Brasil, Alesto Miolo de Caju. more...
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2191 kcal
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Exercise:
Treino de Força - 30 minutes, Step 700 - 5 minutes, Bike 7km - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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 Comments
O tal 'aprenda' a levantar-se 😉 Bom dia!!
29 Oct 18 by member: Sara gmr
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Obrigada pelo apoio Sara gmr ;)
29 Oct 18 by member: Bá Bo
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29 Oct 18 by member: Sara gmr
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