Weigh In record (no journal entry) for 29 October 2018
|
62.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
1534 kcal
|
Fat: 72.49g | Prot: 117.60g | Carbs: 110.70g.
Breakfast: Pechuga de Pavo, Huevo, Banana. Lunch: Melón, Aceite de Oliva, Hacendado Crackers Espelta, Pepino (Pelado), Lechuga, Pechuga de Pollo. Dinner: Almendras, Huerta de Barros Cóctel de Aceitunas con Hueso (Mix Mediterráneo), Tomates Cherry, Verdifresh Lechuga Iceberg, Videca Piña en Su Jugo, Aceite de Oliva, Sepia, Hacendado Gambón. Snacks/Other: Naranjas, Almendras. more...
|
Losing 2.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
albita3108's Weight History
|