Weigh In record (no journal entry) for 29 October 2018
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66 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1508 kcal
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Fat: 49.37g | Prot: 104.85g | Carbs: 159.52g.
Breakfast: 亨利 低糖玉米片, 晨光 鲜牛奶. Lunch: 咸骨粥, 植物油, 酱油, 中式肠粉, 牛腩（修剪0厘米脂肪）, 牛肉球. Snacks/Other: 四洲 粟一烧, 杰尔佳 魔术夹心饼干（乳酪口味）, 如意牌 沙爹鱼串, 森永 达诗黑巧克力, 维记 特浓鲜豆浆. more...
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2266 kcal
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Exercise:
Reading - 30 minutes, Grocery Shopping - 1 hour and 3 minutes, Football (soccer) - 1 hour, Resting - 12 hours and 27 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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