Weigh In record (no journal entry) for 29 October 2018
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64.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1780 kcal
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Fat: 99.47g | Prot: 101.99g | Carbs: 125.53g.
Breakfast: Aceite de Oliva, Surlat Leche sin Lactosa Descremada, Mi Tierra Harina de Linaza, Sal, Huevo, Loncoleche Break Chocolate Avellanas, Canela, Sabu Semilla de Chia, Mi Tierra Harina de Linaza, Plátano, Gourmet Esencia de Vainilla. Lunch: Pomelo, Huevo Cocido, Tottus Mostaza Coarse Ground, Espinacas, Tomates, Pepino (con Cáscara), Zanahoria, Marco Polo Maní sin Sal. Dinner: Lechuga de Hoja Verde, Morrón, Pechuga de Pollo. Snacks/Other: Huevo Duro, Huevo Duro, Regimel Jalea, Ambrosoli Golden Nuss. more...
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932 kcal
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Exercise:
Spinning - 45 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Apple Health - 22 hours and 55 minutes. more...
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Gaining 5.8 kg a Week
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clau.silvag's Weight History
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