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Akhirnya turun lagi 😁 setelah beberapa hari surplus kalori
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48 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1327 kcal
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Fat: 55.87g | Prot: 65.52g | Carbs: 138.61g.
Breakfast: Greenfields Low Fat Mochaccino, Telur Rebus, Selai Kacang, Sari Roti Roti Tawar Gandum. Dinner: Telur Dadar, Sosis Daging Sapi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Silver Queen Chunky Bar Cashew, Vegeta Vegeta, Jagung Rebus, Kerupuk Udang. more...
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Losing 1.8 kg a Week
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rini ugama's Weight History
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