Weigh In record (no journal entry) for 29 October 2018
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1646 kcal
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Fat: 37.44g | Prot: 166.15g | Carbs: 168.85g.
Breakfast: Quillayes Yoghurt Natural 0%, Brota Proteina de Chia, Colun Quesillo Light, Maní Tostado en Seco (sin Sal), Nutrisa Salvena con Chia, BPI Sports Best Protein, Zanahoria. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Coliflor Cocida (sin Grasa Añadida en la Cocina), Pimiento Rojo, Zanahoria, Merluza, Banquete Poroto Negro. Dinner: Coliflor Cocida (sin Grasa Añadida en la Cocina), Chia, BPI Sports Best Protein, Nutrisa Salvena con Chia, Quillayes Yoghurt Natural 0%, Zanahoria. Snacks/Other: Zanahoria, Nescafé Fina Selección, Frutillas, Nescafé Fina Selección. more...
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Gaining 1.1 kg a Week
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Pedro Matus's Weight History
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