Weigh In record (no journal entry) for 29 October 2018
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73.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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978 kcal
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Fat: 29.73g | Prot: 59.54g | Carbs: 117.13g.
Breakfast: Lider Queso Mantecoso, La Preferida Jamón Pierna, Ideal Pan Pita Blanco, Nescafé Dolce Gusto Café Au Lait. Lunch: Repollo, Lechuga, Nestlé Jalea, Espaguetis, Salmón al Horno o a la Parrilla. Dinner: Daily Fresh Sandwich Jamón Palmito. Snacks/Other: Colun Flan Vainilla Light. more...
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Losing 0.1 kg a Week
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mefoltrufia's Weight History
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