Weigh In record (no journal entry) for 29 October 2018
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72.6 kg
Lost so far: 2.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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750 kcal
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Fat: 17.28g | Prot: 38.79g | Carbs: 109.83g.
Breakfast: Mie Telur (Ditambah, Masak). Lunch: Kerupuk Udang, Nasi Putih, Kikil, Buah Naga. more...
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Gaining 2.3 kg a Week
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ANISADULLAH's Weight History
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