Weigh In record (no journal entry) for 29 October 2018
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1297 kcal
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Fat: 103.03g | Prot: 68.28g | Carbs: 26.72g.
Breakfast: Ovo, Queijo Mozzarella, Bacon. Lunch: Azeite de Oliva Extra-Virgem, Ovo Cozido, Tomates, Rabanetes, Alface. Dinner: Frimesa Nata, Queijo Mozzarella, Ovo Cozido, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Tirolez Queijo Provolone Curado Defumado, Frimesa Nata. more...
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Gaining 2.0 kg a Week
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Carolzinha.crs's Weight History
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