Weigh In record (no journal entry) for 29 October 2018
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56.4 kg
Lost so far: 3.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1409 kcal
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Fat: 61.53g | Prot: 107.36g | Carbs: 104.87g.
Breakfast: Bauducco Biscoito Amanteigado Banana e Canela, Philadelphia Cream Cheese Light, Café com Leite Integral, Pullman Pão Integral 12 Grãos Zero. Lunch: Batatas Fritas, Tutu de Feijão, Tio João Arroz Integral Cozido, Farofa de Ovo, Coxa de Frango, Carne de Panela. Dinner: Bife de Carne de Vaca. more...
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2262 kcal
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Exercise:
Zumba - 50 minutes, Cleaning - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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peulzinha's Weight History
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