Weigh In record (no journal entry) for 28 October 2018
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93 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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956 kcal
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Fat: 49.20g | Prot: 79.57g | Carbs: 49.58g.
Breakfast: Café. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Alface, Chuchu Cozido. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Cozido. Snacks/Other: Sementes Chia Secas, Sementes de Linhaça, Ovo, Kefir de Leite, Copra Farinha de Coco (10g), Queijo Mozzarella, Seara Peito de Peru Defumado Seara, Banana, Dr. Oetker Gelatina Diet Morango, Kefir de Leite. more...
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Gaining 1.1 kg a Week
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