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1500-1600 cal per day is too slow of weight loss without exercise. Damn. Better get on that.
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99.4 kg
Lost so far: 6.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 31.89g | Prot: 59.51g | Carbs: 151.99g.
Breakfast: No Calorie Sweetener Packets, Half and Half Cream, Light Smooth Peanut Butter, Body Wise 100% Whole Grain Tortilla, Double Fruit Raspberry Jam. Lunch: Special K Fruit Crisps - Blueberry, Calorie-Wise Zesty Italian Dressing, coleslaw shredded cabbage and carrot blend, PC Blue Menue Roasted Vegetable Lasagna, Diet Soda. Dinner: Calorie-Wise Greek with Feta and Oregano Dressing, Body Wise 100% Whole Grain Tortilla, Extra lean stone roasted ham. Snacks/Other: Popped Corn Cookie - Coconut, Red Table Wine, Rolled Sole with Red Pepper & Mushrooms. more...
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3351 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 5 hours. more...
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Losing 0.5 kg a Week
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