Weigh In record (no journal entry) for 29 October 2018
|
93.4 kg
Lost so far: 7.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
1552 kcal
|
Fat: 68.78g | Prot: 49.45g | Carbs: 156.71g.
Breakfast: Martha White Blueberry Cheesecake Muffins, Nabisco Ginger Snaps Cookies, Coffee, McDonald's Breakfast Burrito. Lunch: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Reddi-wip Fat Free Whipped Cream, Fat Free Graham Crackers, Trader Joe's Pumpkin Soup, Great Value Hot Dog Buns, Johnsonville Smoked Bratwurst Sausage. Dinner: Yellow Tail Shiraz, Hidden Valley The Original Ranch, Lettuce Salad with Cheese, Tomato and/or Carrots, Spaghetti with Meat Sauce (Entree) . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|