Weigh In record (no journal entry) for 29 October 2018
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89.2 kg
Lost so far: 8.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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922 kcal
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Fat: 37.85g | Prot: 72.11g | Carbs: 76.72g.
Lunch: Queijo Parmesão (Ralado), Picanha sem Gordura, Brottar Brotos de Alfafa, Cenouras, Rabanetes, Alface, Feijão Preto Cozido. Dinner: Espinafre, Sadia Blanquet de Peru (20g), Faixa Azul Queijo Parmesao, Ovo Frito sem Gordura. Snacks/Other: Uva Itália, Morangos, Peras, Arcor Butter Toffee Torta de Limão, Cacau Show Mini Tablete 85% Cacau (1). more...
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Losing 4.2 kg a Week
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Mayarasevero's Weight History
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