Weigh In record (no journal entry) for 29 October 2018
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71.5 kg
Lost so far: 22.8 kg.
Still to go: 8.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 October 2018:
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1200 kcal
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Fat: 42.17g | Prot: 58.70g | Carbs: 160.48g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Brown Cage Free Eggs (Large), Publix Skim Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Mars Milky Way (Fun Size). Lunch: Prairie Farms Dairy Fat Free Skim Milk, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Bananas, Hellmann's Low Fat Mayonnaise Dressing, Great Value Fat Free Sour Cream, Wendy's Jr. American Cheese Slice, Stop & Shop 99% Fat Free Peppercorn Turkey, Aunt Millie's 35 Calorie Honey Wheat Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Twix Twix (Fun Size). Dinner: Publix Red Seedless Grapes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut with Whole Grain Cheerios, M&M's Peanut M&M's (Fun Size), Healthy Choice Cafe Steamers Beef Merlot. more...
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Gaining 4.4 kg a Week
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