Weigh In record (no journal entry) for 29 October 2018
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116.1 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1370 kcal
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Fat: 63.93g | Prot: 53.84g | Carbs: 149.73g.
Breakfast: Holiday Pantry Bacon Breakfast Wrap. Lunch: White Castle Microwaveable Hamburgers. Dinner: Village Hearth 100% Whole Wheat Bread, Hormel Mary Kitchen Homestyle Corned Beef Hash, Burger King Chicken Nuggets (10). Snacks/Other: Apples, Marshmallows. more...
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Losing 6.4 kg a Week
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Coach MW's Weight History
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