Weigh In record (no journal entry) for 29 October 2018
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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3317 kcal
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Fat: 102.58g | Prot: 137.28g | Carbs: 450.86g.
Breakfast: Cameo Torta Margherita, Conad Pane di Segale, Yomo Yogurt Greco Delta Mirtillo, Anderson Sport Butter, Lavazza Caffè. Lunch: Tiko Bastoncini di Verdure, Contorno Zuppa di Ceci, La Casa del Grano Fregola, Orogel Cipolla Surgelata, Olio Extra Vergine di Oliva. Dinner: Aia Valdostana, Zucchine Gratinate, Peperoni Gialli Dolci, Findus Croccole Agli Spinaci, Mulino Bianco Piadelle ai Cereali, Bonduelle la Carta Delle Insalate Ricetta Deliziosa , Olio Extra Vergine di Oliva. Snacks/Other: Nestlé Fitness Cereali Integrali Cioccolato, Cameo Torta Margherita, Guillon Creme Cannella🍪, Arrosto di Tacchino 🦃 , Mulino Bianco Pane ai Cereali senza Glutine 🍞, Yomo Delta Yogurt Greco 0% Pesca 🍑 e Albicocca, Lindt Excellence Peperoncino. more...
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1825 kcal
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Exercise:
Gym - 37 minutes, Abdominal (Sit Ups) - 31 minutes, Walking (moderate) - 5/kph - 49 minutes, Aerobics - 1 hour and 5 minutes, Resting - 16 hours and 28 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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lucrezia.sampino's Weight History
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