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zapatista
Journal
29 Oct 18
zapatista's Journal, 29 Oct 18
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Weigh In record (no journal entry) for 29 October 2018
97.9 kg
Lost so far:
6.4 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2018:
3394 kcal
Fat: 178.78g | Prot: 99.04g | Carbs: 357.59g.
Breakfast:
Chocolate Fudge, Chocolate Muffin, Peanuts, Cornbread (Home Recipe).
Lunch:
Little Debbie Little Brownies, Hot Ham and Cheese Sandwich on Bun, Oscar Mayer P3 Portable Protein Pack Ham Almonds Cheddar.
more...
2621 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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zapatista's Weight History
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