zapatista's Journal, 29 Oct 18

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Weigh In record (no journal entry) for 29 October 2018

97.9 kg Lost so far: 6.4 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2018:

3394 kcal

Fat: 178.78g | Prot: 99.04g | Carbs: 357.59g. Breakfast: Chocolate Fudge, Chocolate Muffin, Peanuts, Cornbread (Home Recipe). Lunch: Little Debbie Little Brownies, Hot Ham and Cheese Sandwich on Bun, Oscar Mayer P3 Portable Protein Pack Ham Almonds Cheddar. more...

2621 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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zapatista's Journal, 29 Oct 18

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zapatista's Weight History