Weigh In record (no journal entry) for 29 October 2018
|
74 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
1196 kcal
|
Fat: 57.24g | Prot: 49.01g | Carbs: 120.08g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Lunch: Pop Mie Rasa Ayam. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Narariaaaa's Weight History
|