Voltilam's Journal, 03 Jan 18

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Weigh In record (no journal entry) for 03 January 2018

90 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2018:

2775 kcal

Fat: 109.93g | Prot: 99.86g | Carbs: 337.43g. Breakfast: Knusperone Knuspermüsli Karamell, SPAR Naturjoghurt Leicht. Lunch: Bier, Döner Kebab. Dinner: Pommes Frites, Chicken Nuggets. Snacks/Other: Banane, Äpfel. more...

2358 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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Voltilam's Weight History

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Voltilam's Journal, 03 Jan 18

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Voltilam's Weight History