Weigh In record (no journal entry) for 29 October 2018
|
64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
1191 kcal
|
Fat: 39.45g | Prot: 27.48g | Carbs: 188.06g.
Breakfast: Bananas, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Ritz Roasted Vegetable Crackers, Great Value Round Top Bread, Smucker's Strawberry Jam. Dinner: Wish-Bone Light Sweet & Spicy French Dressing, Taylor Farms American Style Pasta Salad. more...
|
Gaining 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jerry turk's Weight History
|