Weigh In record (no journal entry) for 26 October 2018
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100.1 kg
Lost so far: 7.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2043 kcal
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Fat: 96.58g | Prot: 84.64g | Carbs: 207.88g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Ekmecik Tam Buğday Ekmeği, Tahsildaroğlu Ezine Koyun Peyniri. Dinner: Berrak Acı Biber Turşusu, Kaymak, Ekmek Kadayıfı, Tam Yağlı Sade Yoğurt, Acuka, Piyaz, Beyaz Ekmek, Pınar Sucuk, Izgara Köfte. Snacks/Other: Balin Fındıklı Draje, Simbat Mebrum Hurma. more...
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Losing 1.4 kg a Week
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ercanülker's Weight History
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