Weigh In record (no journal entry) for 27 October 2018
|
99.7 kg
Lost so far: 8.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2018:
|
3145 kcal
|
Fat: 152.34g | Prot: 131.60g | Carbs: 319.44g.
Breakfast: Bim Çarliston Biber (Yeşil / Tatlı), Kavurma, Sahanda Yumurta, Pekmez, Tereyağı, Domatesler, Siyah Zeytin, Tulum Peyniri, Yörsan Beyaz Peynir, Gözleme, Beyaz Ekmek. Lunch: Ayran, Gözleme, Kuru İncir, Fındık, Muz, Ayva. Dinner: Helva, Mevsim Salata, Beyaz Ekmek, Zeytinyağlı Yaprak Sarma, Tarhana Çorbası, Palamut Izgara. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|