Weigh In record (no journal entry) for 28 October 2018
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100.5 kg
Lost so far: 7.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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2486 kcal
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Fat: 96.08g | Prot: 100.85g | Carbs: 311.09g.
Breakfast: Tulum Peyniri, Pekmez, Siyah Zeytin, Haşlanmış Yumurta, Bal, Bahçıvan Taze Kaşar Peyniri, Yörsan Beyaz Peynir, Ev Kızartması, Beyaz Ekmek. Lunch: Ayran. Dinner: Bulgur Pilavı, Sütaş Süzme Yoğurt, Kavurma, Beyaz Ekmek. Snacks/Other: Mandalina, Muz. more...
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Gaining 5.6 kg a Week
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ercanülker's Weight History
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