Weigh In record (no journal entry) for 29 October 2018
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1100 kcal
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Fat: 36.53g | Prot: 29.05g | Carbs: 178.45g.
Breakfast: Cauliflower, Fat Added in Cooking Cooked Buckwheat Groats, Plain Yogurt, Nutella Nutella. Lunch: Boiled Potato (without Peel), Broccoli (with Salt, Drained, Cooked, Boiled). Dinner: Pistachio Nuts, Kinder Country, Persimmon. Snacks/Other: Banana, Apple, Persimmon, Sponge Cake, Twix Twix. more...
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steady weight
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AsmarAsmar's Weight History
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