Weigh In record (no journal entry) for 29 October 2018
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83.2 kg
Lost so far: 15.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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383 kcal
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Fat: 29.33g | Prot: 16.23g | Carbs: 15.67g.
Lunch: Perdigão Linguiça Suína, Abobrinha Italiana, Tomates Cereja, Couve Refogada. more...
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Gaining 4.4 kg a Week
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