Weigh In record (no journal entry) for 29 October 2018
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47.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1204 kcal
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Fat: 29.46g | Prot: 56.95g | Carbs: 183.64g.
Breakfast: Arcor Mermelada Light Durazno, Leiva Tostadas de Arroz, Star Nutrition Premium Whey Protein, La Serenísima Leche en Polvo, Quaker Avena Extrafina, Banana, Huevo, Té Verde. Lunch: Tarta de Verdura, Pizza de Queso de Masa Delgada. Dinner: Mandarinas, Peras, SanCor Yogur Bebible Yogs. Snacks/Other: Okebon Panal, La Serenísima Leche en Polvo, Star Nutrition Premium Whey Protein. more...
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1538 kcal
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Exercise:
Cross Training - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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