Weigh In record (no journal entry) for 29 October 2018
|
89 kg
Lost so far: 1.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
1998 kcal
|
Fat: 84.44g | Prot: 96.92g | Carbs: 217.56g.
Breakfast: Naranjas, Mandarinas, Huevo Revuelto, Yakult Sofúl LT. Lunch: Practi Rico Carne al Pastor, Bolillo, Plátano, Manzana Verde. Dinner: Coca-Cola Coca-Cola, San Jacinto Queso Asadero, Jitomate, Aguacate, Jamón Cocido, Tortillas de Harina. more...
|
|
2495 kcal
|
Exercise:
Elliptical - 5 minutes, Gym - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|