Weigh In record (no journal entry) for 30 October 2018
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1397 kcal
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Fat: 56.07g | Prot: 74.75g | Carbs: 159.04g.
Breakfast: Pepaya, Nanas, Wortel Dimasak. Lunch: Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Kentang Goreng, Yummy Greek Yoghurt Strawberry, Steak Daging Sapi. Dinner: Mie Ayam. Snacks/Other: Jeruk Nipis. more...
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Losing 2.1 kg a Week
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dilagina's Weight History
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