Weigh In record (no journal entry) for 29 October 2018
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102.3 kg
Lost so far: 11.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1244 kcal
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Fat: 54.54g | Prot: 39.96g | Carbs: 150.28g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Kellogg's Rice Crispies. Lunch: Soupreme Kitchen Creations Carrot & Coriander Soup, Bananas . Dinner: Spinach , Sweet Red Peppers , Egg, Tesco Baby Plum Tomatoes, Cucumber (with Peel) , M Savers Baked Beans , Weight Watchers Wraps. Snacks/Other: White Chocolate, Marks & Spencer Mini Vanilla Cupcake , Dry Roasted Peanuts (with Salt) . more...
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Losing 1.8 kg a Week
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pillbox87's Weight History
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