kherman's Journal, 29 Oct 18

60 lbs down and learning new & better habits for better health every day! Feeling so great in all ways. Helping Coach other people to do the same! It’s so exciting to help others! 👍🏻

78.5 kg Lost so far: 7.7 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.