t3760232's Journal, 30 Oct 18

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Weigh In record (no journal entry) for 30 October 2018

55.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:

1520 kcal

Fat: 71.57g | Prot: 133.68g | Carbs: 81.48g. Breakfast: 荷包蛋, 六張犁五穀饅頭. Lunch: 清蒸或水煮蛤蜊/蜆, 脱脂香草或檸檬乳酪（加低熱量甜味劑）, 鱸魚, 炒雞蛋（整個）, 7-11 筊白筍, 豬頸肉, 豆干. Dinner: 豬里肉（全塊，瘦肉）. more...

10 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 minute, Apple Health - 23 hours and 59 minutes. more...

Losing 2.8 kg a Week

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t3760232's Journal, 30 Oct 18

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t3760232's Weight History