|
32.5%
|
62.6 kg
Lost so far: 7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
520 kcal
|
Fat: 35.88g | Prot: 34.08g | Carbs: 14.52g.
Lunch: good some 椰子油, 烤豬肉, 鴨血, 小黃瓜, 玉米筍, 茭白, 苦瓜炒蛋. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|