Weigh In record (no journal entry) for 29 October 2018
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53.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1304 kcal
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Fat: 90.96g | Prot: 80.21g | Carbs: 47.84g.
Lunch: Bacon (Curado, Frito, Cozido), Couve Manteiga Refogada, Hellmann's Maionese, Olho Linguiça Blumenau, Pernil Assado, Alface de Folha Verde, Subway Cebola, Gallo Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras. Dinner: Brasil Frutt Amêndoa Natural, Brasil Frutt Castanha do Pará Natural, President Queijo Parmesão Ralado, Goiaba, Torresminas Torresmo, Nestlé Iogurte Natural Só 2 Ingredientes - Integral, Queijo Coalho, Mel. Snacks/Other: Cacau Show Trufa Bendito Cacao 55%. more...
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steady weight
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