Weigh In record (no journal entry) for 30 October 2018
|
61.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
1400 kcal
|
Fat: 23.21g | Prot: 69.94g | Carbs: 246.20g.
Breakfast: Daging Sapi Giling, Nasi Putih (Butir-Sedang, Dimasak), Kue Bolu, Apel. Lunch: Cabai Merah atau Rawit, Saus Teriyaki, Telur Rebus, Kangkung. Dinner: Pisang, Apel, Kacang Hijau, Saus Barbekyu, Kangkung, Kecap Asin (Kedelai), Saus Teriyaki, Bawang Putih, Cabai Merah atau Rawit. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratih anggraeni88's Weight History
|