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hhhhhhhha
Journal
30 Oct 18
hhhhhhhha's Journal, 30 Oct 18
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Weigh In record (no journal entry) for 30 October 2018
63.8 kg
Lost so far:
1.7 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2018:
1269 kcal
Fat: 36.91g | Prot: 45.44g | Carbs: 189.25g.
Breakfast:
Bob's Red Mill 오트밀, 총각네 무가당 총각네 두유, 검은콩가루.
Lunch:
파리바게트 꿀토스트, 잇슬림 스파이시토마토스튜세트.
Dinner:
Green Nut 매일매일 건강채움, 샐러드, 삶은 계란.
Snacks/Other:
고구마말랭이.
more...
173 kcal
Exercise:
Pilates - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
steady weight
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hhhhhhhha's Weight History
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