Paty_Crepaldi's Journal, 29 Oct 18

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Weigh In record (no journal entry) for 29 October 2018

89.3 kg Lost so far: 0 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2018:

587 kcal

Fat: 20.68g | Prot: 38.09g | Carbs: 61.51g. Breakfast: Café. Lunch: Pepino (com Casca), Subway Tomate, Alface, Berinjela Cozida, Macarrão. Dinner: Tio João Arroz Integral Cozido, Bife de Carne de Vaca. more...

2972 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Paty_Crepaldi's Journal, 29 Oct 18

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Paty_Crepaldi's Weight History