Weigh In record (no journal entry) for 30 October 2018
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56.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1704 kcal
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Fat: 59.51g | Prot: 110.04g | Carbs: 192.63g.
Breakfast: 高麗菜, 番茄醬, 黑咖啡, 吐司, 荷包蛋, 豬里肉（柳肉，瘦肉）. Lunch: 炸雞腿（無粉漿，吃皮）, 柚子, 白飯, 豆干, 遠洋牌 水煮鮪魚, 洋蔥, 炒豆芽, 炒花菜. Dinner: 海綿蛋糕, 年糕, 炒青菜, 芥菜, 炒藕片, 炒絲瓜, 清蒸或水煮蝦. Snacks/Other: 瑞士蓮 瑞士蓮極醇系列99%巧克力片. more...
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Losing 2.1 kg a Week
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mariah6166's Weight History
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