Weigh In record (no journal entry) for 30 October 2018
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65.5 kg
Lost so far: 17.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2066 kcal
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Fat: 94.66g | Prot: 87.96g | Carbs: 219.97g.
Breakfast: Rempeyek, Pecel, Telur Rebus, Nasi Putih. Lunch: Donat Dilapisi Coklat, Pisang. Dinner: Bakso Daging Sapi, Mie Ayam, Ikan Panggang, Nasi Putih. more...
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Losing 0.3 kg a Week
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icha hasyim's Weight History
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