Weigh In record (no journal entry) for 30 October 2018
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55 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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953 kcal
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Fat: 20.51g | Prot: 44.30g | Carbs: 158.32g.
Lunch: Ubi Dimasak, Buah Pir, Blueberi. Dinner: Kobe Bon Cabe Sambal Tabur, Kerupuk Udang, Ikan Tongkol, Sawi Dimasak (dari Segar), Mie Sedaap Rasa Ayam Spesial, Susu Rendah Lemak, Apel, Blueberi. Snacks/Other: Teh Hijau. more...
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Gaining 4.7 kg a Week
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