Weigh In record (no journal entry) for 01 September 2012
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2012:
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1622 kcal
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Fat: 40.86g | Prot: 146.32g | Carbs: 184.74g.
Breakfast: meijer roasted peanuts, raspberries, tomato, sugar snap peas, carlson fish oil, banana, spinach, optimum strawberry, chobani plain nonfat. Lunch: wonderful almonds, spinach, plum, california stir fry, jack link's original beef jerky, bumble bee salmon. Dinner: wendy's chili, Ultimate Chicken Grill Fillet. Snacks/Other: Light & Fit Greek - Cherry, Monster Rehab, extra gum. more...
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Gaining 2.5 kg a Week
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