Weigh In record (no journal entry) for 30 October 2018
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59.3 kg
Lost so far: 3.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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836 kcal
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Fat: 44.94g | Prot: 34.95g | Carbs: 71.46g.
Breakfast: 統一 肉燥麵 (85g), 豬肝連. Snacks/Other: 養樂多 養樂多, 拿鐵咖啡. more...
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Losing 2.8 kg a Week
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yaching6868's Weight History
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