Weigh In record (no journal entry) for 30 October 2018
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72.1 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1461 kcal
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Fat: 40.12g | Prot: 75.32g | Carbs: 204.49g.
Breakfast: Травяной Чай, Вареное Яйцо, Банан, Кукурузная Каша на Молоке. Lunch: Компот из Сухофруктов, Гуляш из Говядины, Перловка Отварная, Хлеб Черный, Уха. Snacks/Other: Geneticlab Протеин, Простоквашино Молоко 2,5%, Яблоки Гала, Активиа Биойогурт 3,5%. more...
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Losing 0.7 kg a Week
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kristiagapova's Weight History
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