Weigh In record (no journal entry) for 30 October 2018
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49.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1575 kcal
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Fat: 45.33g | Prot: 59.28g | Carbs: 226.90g.
Breakfast: Skippy Peanut Butter, Good Day Carrebian Nut, Nescafe Original 3 In 1, Selai Blueberry, Roti Putih. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Goreng, Tomat Merah, Selada, Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol Dimasak (dari Segar). Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Mie Ayam, Pangsit Polos. Snacks/Other: Pastel, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 2.8 kg a Week
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nethavani's Weight History
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