Weigh In record (no journal entry) for 30 October 2018
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39.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1582 kcal
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Fat: 82.84g | Prot: 97.59g | Carbs: 112.17g.
Breakfast: 烤腰果（加鹽巴）, 義美 無糖豆漿, 洋蔥, 西芹, 雞胸肉（不吃皮）, 全家 地瓜, 紅蘿蔔. Lunch: 羊肉, 牛頭牌 沙茶醬, 全聯 豬耳頭皮絲, 炒青菜, 滷肉飯. Dinner: 優格. more...
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Losing 1.4 kg a Week
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