Weigh In record (no journal entry) for 30 October 2018
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74.4 kg
Lost so far: 23.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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843 kcal
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Fat: 17.91g | Prot: 44.41g | Carbs: 128.09g.
Breakfast: 黑咖啡. Lunch: 蘿蔔, 燙青菜, 味噌湯, 白飯. Dinner: 銀耳蓮子湯, 白切雞. more...
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Losing 1.4 kg a Week
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