Weigh In record (no journal entry) for 30 October 2018
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63 kg
Lost so far: 17.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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449 kcal
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Fat: 29.21g | Prot: 21.02g | Carbs: 21.97g.
Breakfast: Вареное Яйцо, Кофе. Lunch: Вареное Яйцо, Молния Салат с Капустой Витаминный. more...
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2072 kcal
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Exercise:
Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Squats (Legs) - 2 minutes, Resting - 7 hours and 41 minutes, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 7 minutes. more...
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Gaining 0.7 kg a Week
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Gulfina968's Weight History
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