Weigh In record (no journal entry) for 30 October 2018
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69 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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836 kcal
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Fat: 24.73g | Prot: 37.53g | Carbs: 111.52g.
Breakfast: Skippy Peanut Butter, Ceres Choco Topping, Sari Roti Roti Tawar Kupas. Dinner: Mama Suka Rumput Laut Panggang (Nori), Mama Suka Rumput Laut Panggang (Nori), Jambu Air, Tempe Orek, Bakso Ayam, Tahu Goreng, Wortel Dimasak, Cumi Kukus atau Rebus, Udang Kukus atau Rebus, Nasi Putih. more...
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Losing 7 kg a Week
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mollyins's Weight History
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