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體脂肪剛開始28
現在24.4
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51.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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923 kcal
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Fat: 46.33g | Prot: 43.50g | Carbs: 92.16g.
Breakfast: Kirkland 無調味綜合堅果, 酪梨, 卜蜂 輕食沙拉胸, 摩斯漢堡 熱拿鐵. Lunch: 高麗菜, 白蘿蔔, 紫菜, 香菇. Dinner: 蘋果. Snacks/Other: 福樂 鮮奶優格, 義美 無糖優酪乳, 福樂 一番鮮全脂牛奶, 奇亞籽, 廣吉 特級燕麥片. more...
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Losing 1.4 kg a Week
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 Comments
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