Tofuball's Journal, 11 Jun 10

Bulking. Still putting on tons of muscle and that stuff is not light. Cut phase soon.

95.7 kg Lost so far: 9.1 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

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1979 kcal

Fat: 65.80g | Prot: 163.84g | Carbs: 194.84g.   Breakfast: Vanilla Yogurt (Lowfat), Boiled Egg, Egg White. Lunch: Chicken Shawarma Pita, Polish Sausage, Special K2O Protein Water Strawberry Kiwi Mix, Special K Protein Meal Bar - Chocolatey Chip. Snacks/Other: Psyllium Husks. more...

3236 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...